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NUTRITION COACHING

If you have found your way to this page, chances are you are struggling in one way or another when it comes to your nutrition. This is likely due to the fact the fitness and health industry today is full of products and services that make empty promises and bold claims, promising a quick-fix in one capacity or another. 

  • "Lose a pound a day in this 30-Day Program!"

  • "Drink this tea once per day and watch the fat melt off!"

  • Detoxes

  • Juice Cleanses

  • Eliminate all sugar

And so on...​

With all of these empty promises, it is extremely difficult to make sense of what actually works and what doesn't. Not to mention, these "diets" create a vicious cycle of losing and gaining, making it nearly impossible to lose the weight and keep it off. In stead, what you get in return is...

  • Hard weight rebound once normal eating has resumed

  • Too much restriction that has caused a negative relationship with food

  • Binging on these "restricted" foods

  • Negative metabolism adaptations

  • Poor exercise performance

  • Chronic inflammaton 

And so on...

So how do we stop falling into these patterns? With my Nutrition Coaching, I put a very large emphasis on health and wellness, finding and establishing balance between food, exercise, rest and recovery, internal health, and body-image. It is all encompassed together to ensure goals are met with a sound mind and a sound body. But what do you actually get with my programming?

  • Absolutely ZERO food restrictions

  • A completely customized nutrition program, catered to your needs and goals

  • Supplement Recommendations

  • Improved quality of life and practices to help reduce stress

  • Accountability and support system

  • Unlimited access to me 24/7 if you need anything

  • Weekly check-ins where we review progress and make changes, if needed

I know embarking on yet another program can be a bit nerve wracking, but I promise I am with you every step of the way and together we can break the vicious dieting cycle. 

If you are interested in working with me to turn your nutrition around, please click the link below. You will be directed to a short questionnaire to fill out and I will be in contact with you shortly after!

 

Thank you so much for stopping by!

Best,

Karissa Lee

xoxo

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