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January 12, 2018

We need to address our STRESS.

It’s no doubt that most of us lead pretty stressful lifestyles, whether it’s stress we physically see and feel, such as our jobs, relationships, sitting in traffic, etc. OR stress that we don’t necessarily see, such as too much coffee, exercise, etc.

Either way, we are b...

December 10, 2017

The claims surrounding artificial sweeteners are consistently contradicting, right? 

We hear it all the time…

“Artificial sweeteners will make you fat”

“Artificial sweeteners are linked to cancer”

“Artificial sweeteners are perfectly safe!”

And so on…

With all of these claims, it’s difficult to derive any...

October 31, 2017

In today’s blog post, and my very first blog post, I wanted to address a topic that has been getting increasingly more attention in the health and fitness industry, and that is... 

exercise-induced stress and its affect on gut-microbiota

and the psychological implications

Now, if you are new to this s...

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